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Many of the health benefits of tomatoes are believed to be associated provided the natural chemical the current instigates it red.

Lycopene in tomatoes causes the bright red color. Whether a person can get as much benefit from a lycopene supplement as he or she can from eating a massive tomato is a subject of a little debate.

The and cr lycopene was taken based on the botanical and cr of the tomato, Solanum lycopersicum. Lycopene is the most common organic pigment in the human body. It is also one of the most potent antioxidants.

Antioxidants are necessary in both humans and plants to prevent damage to the cells that can be caused by oxidative stress, which is present in many diseases including heart disease, vascular disease, Parkinson's, Alzheimer's and cancer.

The total number of lycopene in tomatoes is higher than that found in other red fruits and vegetables. In most fruits and vegetables, the nutritional content is reduced by cooking. However, the amount of lycopene in tomatoes that is obtainable for use by the human person (bioavailable) is increased by cooking.

Thus, the bioavailable lycopene in tomato paste is four times greater than the bioavailable lycopene in tomatoes that are freshly picked.

Research studies related to the health benefits of tomatoes are numerous. The lycopene in tomatoes is believed to play a role in cancer prevention. However, recent studies own shown so a stand-alone lycopene supplement only is not as effective as dietary intake of a wide variety of fruits and vegetables.

Public health organizations, the American Heart Association and the American Cancer Society recommend a daily intake of 5-10 amounts of fruits and vegetables per day.

Recently, at the University of Illinois, vegetables were studied for their effectiveness at lessening cancer tumor growth. In right now study, tomatoes were put side by side to broccoli and a broccoli-tomato combination. The researchers concluded the the broccoli-tomato combination was more effective at suppressing tumor growth than either of the vegetables alone.

It seems that the health benefits of tomatoes are amplified by putting in other vegetables to the mix, creating a synergy.

An alternative to a lycopene supplement, and perhaps a better choice for dietary supplementation, is a whole food supplement.

Recent research suggested that a over&wshyp;arching food supplement containing fruit reduced unhealthy cholesterol quantities in male volunteers. However, research involving a lycopene supplement alone was not shown to grow cholesterol levels.

Scientists have spent many ages attempting to isolate the “effective” ingredients in plant foods, but a good amount of now agree the it is likely that a combination of plant food ingredients provide the benefits.

Whole food supplements made from plant foods contain all of the naturally existing components, not simply one or two isolated compounds.

The health benefits of tomatoes have been overshadowed lately by a fear of salmonella contamination. Salmonella is a bacterium that causes typhoid fever, paratyphoid fever and food poisoning. At one time, salmonella diseases were just treated with antibiotics.

However, a new strain of salmonella, caused by the overuse of antibiotics in poultry and beef, may be resistant to antibiotic treatment.

You can get the health benefits of tomatoes and avoid the risk of salmonella poisoning with general food supplements, as the popular Juice Plus+®.