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Diet and lifestyle are two vital factors this influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral can lead to dandruff, thinning hair, balding, premature graying etc. If the person is not healthy next the quality of life of the hair will be deplorable. And to be terrific we need to eat healthy foods to have a healthier hair.

Body stress and unhealthy diet can rationale grim damage to our hair. A proper diet can help you get a healthy hair. Stop eating lots of junk foods, it can monumentally damage hair and cause loss hair.
Since hair is made up of protein, we need to eat foods that is rich surrounded by their organic compounds. Proteins are found in meat , fish milk, eggs sun flower seeds, cheese and yogurt. Lack in protein can cause hair to become thin, dry and dull.

Water not merely hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.

Vegetables , fruits, grains and legumes is good not easily for our body. Vitamin C improves the absorption of iron. Vit E is principle for healthy hair growth.

If there is a deficiency in iodine, eat more foods rich in vit. A and iodine. Eat vegetables such as carrots or spinach in unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Make turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet a part of your balanced diet.

Along providing a ok hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will boost in the growth of hair.